EDUCATION CALENDAR

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ONLINE: Stop Pulling Your Hair Out: Stress Management and Peak Performance

Courses, Leadership & Management, Online, Training
Online Course

LEARNING OUTCOMES:

In this course, you will learn:

  • the symptoms of stress and how they affect your performance
  • recovery activities to offset your stress
  • how to make better lifestyle choices for reduced stress and increased performance for better project outcomes
  • about the Body Battery Inventory and how it can be used to control your stress, and increase performance and wellness

After taking this course, you will be able to:

  • describe stress symptoms and how they affect your mental, physical, and emotional health, as well as your project performance
  • implement recovery activities such as mindfulness, meditation, and yoga, to offset your stress
  • implement better lifestyle choices to elevate your mental, physical, and emotional performance, which positively affect project outcomes
  • implement a stress/recovery plan based on the Body Battery Inventory and use it daily to reduce stress and perform at a higher level

COURSE LENGTH:

Approximately 1h.

Please note: The post-course survey is optional.

TECHNICAL REQIREMENTS:

Recommended Supported Browsers: Internet Explorer 10, Internet Explorer 9, Firefox, Chrome, Maxthon, iOS (iPad 2 and 3), Opera and Safari. 

We recommend that you use the most current version of these browsers. Other browsers, and some earlier versions of these browsers may be supported, but you may experience some limitations on certain Learning Management System or course functions.

REGISTRATION/ENROLLMENT:

Once you register for a course, you will receive an email with instructions and a pin number within 24 hours of registration.  After which, you can begin the course at any time. Please note hours of operation in the Education department are Monday - Friday, 9:00am to 5:00pm.   All registrations received after hours will be processed the next business day.


CANCELLATION & SUBSTITUTION POLICY: Payment is non-refundable.

CONTACT: For more information e-mail us at [email protected] or phone 604-294-3766

 
All Registrants $375.00